A NASM Certified Personal Trainer (CPT) is a fitness professional who has completed the National Academy of Sports Medicine’s comprehensive training program, equipping them with the knowledge and skills to help clients achieve their fitness and wellness goals. CPTs create tailored exercise programs that consider individual abilities, preferences, and objectives while incorporating the latest exercise science principles. They provide guidance on proper exercise techniques, injury prevention, and nutrition to optimize clients’ progress and overall health. Additionally, NASM CPTs are skilled in motivating and supporting their clients, fostering accountability, and promoting long-term adherence to a healthy lifestyle. Their expertise enables them to work with a diverse range of clients, from beginners to athletes, across various settings such as gyms, fitness centers, and private coaching.
What You will Learn
- Master the NASM Optimum Performance Training (OPT) model, a systematic approach to designing safe, effective, and personalized exercise programs for clients.
- Gain knowledge of human anatomy, exercise physiology, and biomechanics to ensure proper exercise technique and injury prevention.
- Develop skills in client assessment, goal-setting, and communication to provide tailored coaching and foster motivation for sustainable fitness results.
Course Format
- On-Demand Lectures
- Instructor Support
- Academic Coaching
- Hands-on Labs
Course Duration
- 3 to 6 Months
- Weekday & Weekend Live Zoom Mentoring
- 12 Month Access
Course Content
Week 1
Introduction to Sports Nutrition
Defining and Measuring Energy
Energy Systems and Exercise
Week 2
Carbohydrates
Proteins
Fats
Water and Electrolytes
Week 3
Vitamins
Minerals
Diet Planning and Supplementation
Week 4
Physical Activity and Society
Applications to Kinesiology
Week 5
Principles of Aerobic Physical Activity
Strength and Conditioning Principles
Week 6
Energy Balance and Body Composition
Mental Health, Psychology, and Physical Activity
Leisure time, Recreation, and Career Personal Training
Week 7
Physical Fitness and Wellness
Behavior Modification
Body Composition
Week 8
Weight Management
Cardiorespiratory Endurance
Week 9
Muscular Fitness
Muscular Flexibility
Week 10
Personal Fitness Programming
Stress Assessments and Manage Techniques
Week 11
Cardiovascular Disease Prevention
Lifetime Fitness and Wellness
Week 12
Watch & Review Exercise Technique Videos
Proper execution of exercises
Week 13
Plyometric Training Videos
Health, Wellness, and Fitness Assessments – PowerPoint
Week 14
Postural, Movement, and Performance Assessments
Client Relations and Customer Service
Week 15
Complete all require assignments, exams, and quizzes
Week 16
Practice Exams via NASM
Schedule Proctored Exam
Career & Certification
Certified Personal Trainer (CPT)
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. Our NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in our revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
- Certified Personal Trainer
The BLS projected a growth of 15% for Fitness Trainers and Instructors, including certified personal trainers, between 2019 and 2029. This growth rate is much faster than the average for all occupations, suggesting a positive job outlook for certified personal trainers.
The BLS reported that the median annual wage for Fitness Trainers and Instructors was $40,510 in May 2020. The lowest 10% earned less than $21,640, and the highest 10% earned more than $75,400.
What to Expect from a Career Academy Course
On-Demand Lectures
Online On-Demand lectures by top instructors who are industry subject matter experts. Learn from your computer, tablet as well as mobile devices.
Academic Coaching
You will be assigned an academic coach to guide you through the coursework when you enroll. Your academic coach is available via Zoom live, Text and Emails during both weekdays and weekends.
Instructor Support
Meeting with our instructors and subject matter experts one on one during both weekdays and weekends via flex schedules of live Zoom mentoring sessions.
Total Flexibility
Flexible online coaching and live mentoring combined with on-demand training gives you ultimate control of your learning experience.
Simulation Software
Our simulation software is used by students to develop practical skills and knowledge relative to program they are taking.
Certification Preparation
Our award-winning test prep engine provides you with the most relevant test questions to fully prepare you for the cert exam
Total Flexibility
Flexible online coaching and live mentoring combined with on-demand training gives you ultimate control of your learning experience.
Hands-on Labs
Reinforce your knowledge by accessing REAL equipment online with no restrictions and full administrator privileges, live in real time.
Certification Preparation
Our award-winning test prep engine provides you with the most relevant test questions to fully prepare you for the cert exam
Total Flexibility
Flexible online coaching and live mentoring combined with on-demand training gives you ultimate control of your learning experience.
Earn Contact Hours/PDUs
With our Programs and Courses you have the ability to earn Contact Hours or PDU’s that are applicable to your industry.
Certification Preparation
Our award-winning test prep engine provides you with the most relevant test questions to fully prepare you for the cert exam
Total Flexibility
Flexible online coaching and live mentoring combined with on-demand training gives you ultimate control of your learning experience.
12 Month Access
You will have up to 12 month access to your course to help you further prepare for your certification after completion.
Certification Preparation
Our award-winning test prep engine provides you with the most relevant test questions to fully prepare you for the cert exam
Accelerate Your Career With Online Managed Learning
From the moment you reach out to Career Academy, our education consultants will work with you to find scholarship opportunities and the best funding options available.
- Dedicated Student Success Coaches
- One on One Instructor Mentoring via Zoom Weekdays and Weekends
- Study Groups & Networking via Zoom
